Our Style

What to expect when you walk in the door for your first Semi-private training session or Burn class.

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Our Team

Meet the person who makes all of the good stuff happen.

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Our Blog

Updates on events at the gym and important news in health and fitness.

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Our Mission

Our mission is creating an educational fitness coaching experience resulting in healthy growth for women. We want our members to feel safe & encouraged while exercising in a non-intimidating, positive environment. We provide an educational coaching experience to our members and their success is the result of their exceptional commitment & effort.

To fully appreciate the benefits of a healthy exercise regimen, our method is assisting members in achieving their health & fitness goals, while addressing and improving upon specific issues such as injury prevention or rehabilitation, flexibility, functional strengthening, and recovery.

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Paralyzed coach takes exhilarating high dive ...

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#hardwork and #success Paralyzed coach takes exhilarating high dive ...

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Happy Birthday Mr. Dudley! Thank you for always helping me remember to smile and not take life too seriously. Without him our mornings wouldn't be as bright! Hope you have a wonderful day!

#bayareabirthday #oakland #fitness #strongerbeingsmarter #golfexpert #positivity #celebrate #intelligentfitness
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Next Steps...

Contact Liz Palmer through email or phone to schedule your first assessment!