Our Style

What to expect when you walk in the door for your first Semi-private training session or Burn class.

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Our Team

Meet the person who makes all of the good stuff happen.

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Our Blog

Updates on events at the gym and important news in health and fitness.

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Our Mission

Our mission is creating an educational fitness coaching experience resulting in healthy growth for women. We want our members to feel safe & encouraged while exercising in a non-intimidating, positive environment. We provide an educational coaching experience to our members and their success is the result of their exceptional commitment & effort.

To fully appreciate the benefits of a healthy exercise regimen, our method is assisting members in achieving their health & fitness goals, while addressing and improving upon specific issues such as injury prevention or rehabilitation, flexibility, functional strengthening, and recovery.

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Nice RDLs Jim!

#rdl #shortfoot #strongathlete #oaklandfitness #bayarea
...

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Happy, happy birthday Debo ! He is a dedicated powerhouse, coming in early & always working hard. We wish you a very happy birthday, and we're so glad you're part of the Intelligent Fitness family.๐ŸŽ‰๐ŸŽ‚ ...

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Happiest of birthdays to our IF Athlete Anne Van Randenrode! Enjoy your wonderful day, you deserve it!! We appreciate your hard working, positive, nuturing and playful attitude. Our little IF family wouldn't be the same with out you. Feliz cumpleaรฑos Mawangi! ๐ŸŽ‚๐Ÿพ๐ŸŽ‰๐ŸŽŠ ...

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Next Steps...

Contact Liz Palmer through email or phone to schedule your first assessment!