Our Style

What to expect when you walk in the door for your first Semi-private training session or Burn class.

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Our Team

Meet the person who makes all of the good stuff happen.

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Our Blog

Updates on events at the gym and important news in health and fitness.

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Our Mission

Our mission is creating an educational fitness coaching experience resulting in healthy growth for women. We want our members to feel safe & encouraged while exercising in a non-intimidating, positive environment. We provide an educational coaching experience to our members and their success is the result of their exceptional commitment & effort.

To fully appreciate the benefits of a healthy exercise regimen, our method is assisting members in achieving their health & fitness goals, while addressing and improving upon specific issues such as injury prevention or rehabilitation, flexibility, functional strengthening, and recovery.

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Happy birthday Linda! You are such an inspiration! We LOVE and appreciate all the love, kindness, and dedication you bring to our IF family. 💪🏋

#stronglady #bayareabirthday #oaklandfitness #oaklandbirthday #happybirthday #intelligentfitness #strongerbeingsmarter #beautifulwoman
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Quanta delicadeza meu Deus 😮!!!

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Next Steps...

Contact Liz Palmer through email or phone to schedule your first assessment!