Our mission is creating an educational fitness coaching experience resulting in healthy growth for women. We want our members to feel safe & encouraged while exercising in a non-intimidating, positive environment. We provide an educational coaching experience to our members and their success is the result of their exceptional commitment & effort.
To fully appreciate the benefits of a healthy exercise regimen, our method is assisting members in achieving their health & fitness goals, while addressing and improving upon specific issues such as injury prevention or rehabilitation, flexibility, functional strengthening, and recovery.
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Contact Liz Palmer through email or phone to schedule your first assessment!